Shanghai Yifan Valve Manufacturing Co., Ltd. kindly reminds everyone of the invasion of the novel coronavirus
First: In terms of diet, try to keep it light and strictly control the intake of salt. The daily salt consumption for a single person should be controlled at 1.5 to 2 grams. Moreover, it is necessary to take into account some hidden salt, such as the salt contained in soy sauce and noodles.
Second: Do a good job in keeping warm and avoiding the heat. Both extremely cold and hot climates can easily lead to higher blood pressure and increase the risk of stroke and sudden cardiac death. Keeping warm in winter and cooling down in summer can both reduce the risk of death after contracting COVID-19.
Three: Drink an appropriate amount of water. Drinking an appropriate amount of water can reduce blood viscosity and prevent the formation of blood clots. However, the moderate amount of water consumed here is by no means as some celebrities claim, drinking more than five liters a day. That is a very dangerous practice. Excessive water intake will cause kidney damage. A normal adult should drink 1 to 1.5 liters of water a day. Middle-aged and elderly people should try to drink more hot water to promote blood circulation.
Four: Pay close attention to any changes in your body. Taking treatment measures in the early stage of infection is the most effective. Most people experience chills and body aches in the early stage of infection, and some also feel weak. Adopt various methods to induce sweating in a timely manner at the early stage of infection. The key point of this set of methods lies in using various available methods for heat therapy (such as soaking feet, blowing hot air into the body or bed with a hair dryer, using an electric blanket, drinking hot water, drinking ginger and scallion tea, etc.) to induce sweating. This set of methods can promote blood circulation and reduce the risk of blood clots. This method is also applicable to colds, so whether it's a common cold or a COVID-19 infection, it can be adopted immediately without worrying about the test results.
Five: Eat more foods that have a protective effect on blood vessels. The vitamin C contained in vegetables and fruits can eliminate inflammation in blood vessels. The vitamin E in vegetable oils can protect blood vessels. The apigenin contained in vegetables of the Daphne family such as celery can also protect the cardiovascular and cerebrovascular systems. Eating more of these foods in daily life can help reduce the risk of death caused by cardiovascular and cerebrovascular diseases to a certain extent.